This type of yoga is specifically put together for helping LILS's students improve their memory and ability to focus. During the practice you will calm your mind and develop the functioning of your brain. You will acquire better multitasking skills, more focus and better retention power. As with all kinds of physical yoga your body will also benefit by improved flexibility and strength.
We will do the yoga practice at the super nice couple Thip and Dan's Lanta Yoga Home in Saladan.